Couverture Livres Pilates 300 variations - Anne-Flore JAULNEAU
Ouvrage présenté à plat - Livres Pilates votre outil de santé 300 variations - Anne-Flore JAULNEAU
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Livre Pilates votre outil de santé 300 variations

Réf : 34195

"Le Pilates, méthode holistique visant un bien-être par le mouvement, la respiration, la conscientisation, mais aussi une recherche d'équilibre dans notre quotidien" Anne-Flore JAULNEAU

Le livre "Pilates, votre outil de santé !" présente un répertoire d'exercices favorisant l'apprentissage de la méthode Pilates, ainsi que de nouvelles variations pouvant être réalisées avec ou sans matériel.

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Véritable outil de conscience et de maîtrise corporelle, ce livre est dédié aux professionnels du Pilates et à tous ceux qui souhaitent enrichir leur pratique, optimiser leur performance ou s'entraîner dans une perspective de bien-être et de santé au quotidien.

- Ouvrage en couleur
- 302 pages

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34195
47 Produits
Livre
Français